Hajime no Ippo Workout Master Post

Makunouchi Ippo

1. Master Post for the Hajime no Ippo Training Program
2. Fishing Boat Makunouchi Workout
3. Ippo's Basic Training
4. Ippo Prepares for Miyata
5. Ippo's First Three Fights
6. Ippo on the Beach
7. The East Rookie Champ Workout
8. The All-Japan Rookie Champ Workout
9. Class A Tournament- First Round Workout
10. Class A Tournament- The Finals
11. Facing the Champ Workout
12. Ippo's Recovery Time
13. Ippo's Comeback Workout
14. Ippo's Mountain Training Camp
15. Ippo vs. Sendou (Redux)
16. Ippo's First Two Title Defenses
17. Building Up the Dempsey Roll
18. Evolving the Dempsey Roll
19. Back to Basics
20. Tenacity for Ten Rounds

Takamura Mamoru

1. Takamura's Beginning Boxing Routine
2. Takamura's Pre-Fight Blitz

Misc. Characters

1. Sendou's Basic Training
2. Date Eiji's Training
3. Miyata's Basic Training
4. Itagaki's Training
5. Itagaki's KBG Training
6. Itagaki's "Go-Go Mode" Workout
7. Aokimura's Basic Training

You need a good pair of gloves to train!