One-Punch Man Training Program- Week 103

Week 102 is here!


Day 715

1. 50 Manmakers w/70# DBs
2. 100 Decline Sit-ups w/70# DB
3. 100 Thrusters w/70# DBs
4. 10 km Running w/25# Vest

--Complete in as few sets as possible

Day 716

1. 100 T-Push-ups (50 Each Side)
2. 100 V-Ups
3. 100 OH Squats w/65# Barbell
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 717

1. 10 Push-ups @ 87.5% 1 RM
2. 10 Sit-ups @ 87.5% 1 RM
3. 10 Squats @ 87.5% 1 RM
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 718

1. 100 Hindu Push-ups
2. 100 Straight Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 719

1. 20 One-Arm Push-ups Each Side w/5# Vest
2. 20 Sprinter Sit-ups Each Side w/2.5# Wrist and Ankle Weights
3. 20 Pistols Each Side w/5# Vest
4. 2 km Running w/20# Vest

--5 Rounds

Day 720

1. 10 Rollout Push-ups to Deadlift w/275#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/275#
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 721

Same as Day 700 from Week 100.