Day 673
- 40 Manmakers w/70# DBs
- 80 Decline Sit-ups w/70# DB
- 80 Thrusters w/70# DBs
- 10 Manmakers w/70# DBs
- 20 Decline Sit-ups w/70# DB
- 20 Thrusters w/70# DBs
- 10 km Running at Easy Pace
---Complete in as few sets as possible
Day 674
- 50 Fingertip Push-ups w/10# Vest
- 50 Knuckle Push-ups w/10# Vest
- 100 Sit-ups w/5 Punches at Top
- 100 Squats w/5 Punches at Top
- 10 km Running w/20# Vest
--Complete in as few sets as possible
<<MONSTER EVENT- Down from below the surface of the earth, a giant worm has emerged. Every time you destroy a section of the worm and split it in half, it creates a new worm. Continue hitting the worm until you are able to harness enough power to completely obliterate it!
- 10 Minutes Heavy Bag
- 50 Full Power Punches to Heavy Bag each side>>
Day 675
- 10 Push-ups @ 80% 1 RM
- 10 Sit-ups @ 80% 1 RM
- 10 Squats @ 80% 1 RM
- 1000 Meter Running w/20# Vest
--10 Rounds
Day 676
- 100 YTW Push-ups w/15# Wrist Weights
- 100 Plate OH Sit-ups w/25# Plate and 15# Wrist Weights
- 100 Squats w/3 Band Pull-aparts w/15# Wrist Weights at Top
- 10 km Running w/20# Vest and 15# Wrist Weights
--Complete in as few sets as possible
Day 677
- 100 One-Arm Push-ups Each Side
- 100 Sprinter Sit-ups Each Side
- 100 Pistols Each Side
- 10 km Running w/20# Vest
--Complete in as few sets as possible
Day 678
- 10 Rollout Push-ups to Deadlift w/260#
- 10 Sit-ups to Gymnastic Bridge
- 10 Sumo Squats w/260#
- 1000 Meter Run w/20# Vest
--10 Rounds
Day 679
Same as Day 567 on Week 81.
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