Monday, January 29, 2018

One-Punch Man Training Program- Week 142

Week 141 is here!

Day 988

  1. 100 Rollout Push-ups to Power Clean w/115#
  2. 100 Sit-ups
  3. 100 Power Clean to Front Squat w/115#
  4. 10 km Running w/60# Vest
--Complete in as few sets as possible



Day 989

  1. 100 Spider-man Push-ups (50 Each Side)
  2. 100 Sit-ups to 2 Flutter Kicks Each Side at Bottom 
  3. 100 Squats to 1 Front Kick, 1 Side Kick, 1 Back Kick Each Side at Top
  4. 10 km Running w/60# Vest
--Complete in as few sets as possible



Day 990

  1. 85 Planche Push-ups
  2. 85 V-Ups
  3. 85 High Jump Squats w/10# Vest
  4. 15 Planche Push-ups
  5. 15 V-Ups
  6. 15 High Jump Squats w/10# Vest
  7. 10 km Running w/60# Vest
--Complete in as few sets as possible



Day 991

  1. 10 Push-ups @ 70% 1 RM
  2. 10 Sit-ups @ 70% 1 RM
  3. 10 Squats @ 70% 1 RM
  4. 10 km Running w/60# Vest
--10 Rounds



Day 992

  1. 100 Fingertip Push-ups, without pinky as long as possible. 
  2. 100 Straight Leg Sit-ups w/3 Second Hamstring Stretch at Top
  3. 100 Prisoner Squats 
  4. 10 km Running w/60# Vest
--Complete in as few sets as possible



Day 993

  1. 50 Manmakers w/80# DBs
  2. 100 Decline Sit-ups w/80# DB
  3. 100 Thrusters w/80# DBs
  4. 10 km Running w/60# Vest
--Complete in as few sets as possible



Day 994

  1. 90 Push-ups
  2. 90 Sit-ups
  3. 90 Squats
  4. 10 Push-ups
  5. 10 Sit-ups 
  6. 10 Squats
  7. 10 km Running at Easy Pace
--Complete in as few sets as possible


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