One-Punch Man Training Program- Week 94

Week 93 is here!

Day 652

1. 10 Push-ups, then Max Distance Handstand Walk
2. 10 Sit-ups, then Max Distance Crab Walk
3. 10 Broad Jump Squats
4. 1000 Meter Run w/55# Vest

--10 Rounds

Day 653

1. 100 T-Push-ups w/10# Wrist Weights
2. 100 Sit-ups to Glute Bridge
3. 100 Squats w/10# Wrist Weights w/3 Band Pull-aparts at Top
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 654

1. 10 Push-ups
2. 10 Sit-ups
3. 10 Squats
4. 10 Push-ups @ 77.5% 1 RM
5. 10 Sit-ups @ 77.5% 1 RM
6. 10 Squats @ 77.5% 1 RM
7. 10 Push-ups @ 87.5% 1 RM
8. 10 Sit-ups @ 87.5% 1 RM
9. 10 Squats @ 87.5% 1 RM
10. 10 Push-ups @ 97.5% 1 RM
11. 10 Sit-ups @ 97.5% 1 RM
12. 10 Squats @ 97.5% 1 RM
13. 60 Push-ups
14. 60 Sit-ups
15. 60 Squats
16. 10 km Running Easy Pace

--Complete Final Sets of Calisthenics in as few sets as possible

Day 655

1. 100 Push-ups w/1 Mountain Climber each side
2. 100 Straight Leg Sit-ups 
3. 100 Squats to Good Morning
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 656

1. 100 Wide Push-ups
2. 100 Wide Leg Sit-ups
3. 100 Sumo Squats
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 657

1. 100 One-Armed Push-ups each side
2. 100 Sprinter Sit-ups each side
3. 100 Pistols each side
4. 10 km Running w/20# Vest on Hilly Terrain

--Complete in as few sets as possible

Day 658

Same as Day 567 on Week 81.