One-Punch Man Training Program- Week 89

Week 88 is here!

Day 617

1. 10 Walkout Push-ups
2. 10 V-Ups
3. 10 Power Cleans to Front Squat w/95#
4. 1000 Meter Run w/50# Vest

--10 Rounds

<<MONSTER EVENT- Thousands of Small Faery Creatures are running rampant.  Crush them all!

1. 10 Minutes Shadowboxing
2. 10 Minutes Heavy Bag 
3. 10 Minutes Sledgehammer Swings >>

Day 618

1. 100 Push-ups w/1 Rear Leg Raise Each Side at Top
2. 100 Sit-ups w/3 Punches at Top
3. 100 Squats w/1 Side Leg Raise Each Side at Top
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 619

1. 10 Push-ups @ 70% 1 RM
2. 10 Sit-ups @ 70% 1 RM
3. 10 Squats @ 70% 1 RM
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 620

1. 100 Hindu Push-ups
2. 100 Straight Leg Sit-ups w/25# Plate OH
3. 100 Hindu Squats w/20# Vest
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 621

1. 10 Rollout Push-ups to Deadlift w/240#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/240#
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 622

1. 100 One-Arm Push-ups Each Side
2. 100 Sprinter Sit-ups Each Side
3. 100 Pistol Squats Each Side
4. 10 km Running on Hilly Terrain w/20# Vest

--Complete in as few sets as possible

Day 623

Same as Day 567 on Week 81.