Real Anime Training Athletes

Stephen Ross 


Athletic Record

1. Amateur MMA: 2-2-0
2. USC Octathlon; Columbia, SC- August, 2005
3. USMC Ultimate Challenge Mud Run; Columbia, SC-
             >September, 2007
             >October, 2012
             >April, 2013
4. Verizon Wireless "Rule the Road" 5k- Spring, 2011
5. Verizon Games; Greenville, SC- Fall, 2011- 1st Place Overall
6. GHS MudMania at Heritage Park; Simpsonville, SC- April 20, 2013
7. CrossFit Riverchase's "3333" Memorial WOD- June 1st, 2013- 1:41:36, 9th Place Men's
8. Carolina Spartan Beast; Winsboro, SC- November 9th, 2013- 4:10:37 
9. Charlotte Spartan Sprint; Charlotte, NC- March 22nd, 2014- 2:12:46 (Team with Newbie)

Goals

Event Volunteering

1. 1st Annual "Apex Games;" Greenville, SC- September, 2013- Judge/Rep Counter

           
Robert D. Brown Jr.

Athletic Record and Accomplishments

  1. Amateur MMA: 1-2-0
  2. Brown Belt in Tae Kwon Do
Goals-

Ones such as running a marathon, deadlift 600, get an above .500 amateur MMA record, and move up to the 205 pound division at least, win at least 3 grappling competitions, and those are just for the rest of this year.

My favorite Real Anime Training Workouts are the Gravity Room Method (currently using) and Zoro's Workout, as it introduced me to my favorite exercise, the one arm barbell curl.
Post a Comment

One-Punch Man Training Program- Week 94

Week 93 is here! Day 652 10 Push-ups, then Max Distance Handstand Walk 10 Sit-ups, then Max Distance Crab Walk 10 Broad Jump Squats ...