Jack Hanma Workout #2: Fight Training
- 3 Minutes Kickboxing Sparring
- 30 Seconds Full Power Striking on Heavy Bag
- 3 Minutes Grappling
- 30 Seconds Sprawling
- 3 Minutes MMA Sparring
- 30 Seconds Full Power Striking/Sprawl (Hit twice, then sprawl)
- As always, wear your gear when sparring.
- You and your partner don't have to try to kill one another, 50% is cool. Although, you are welcome to go full contact.
- If someone is submitted during grappling or MMA sparring, reset and start again.
- For the 30 seconds Full Power Striking/Sprawl, you hit the bag twice, sprawl, get up, hit the bag twice, sprawl, get up, hit the bag... you get the picture.
- Alternatively, in the 30 second break, you and your partner can take turns, so there will actually be a 30 second period of recovery.